Was off work today so was able to get in a long time in  bed and then a nice workout.

7 miles at base pace 1:10:28 average pace of 10:04 still some twinge in the right knee then 1 round of week 2 of the Woman's Health Bootcamp Workout was too tired to do the required 3.

Circuit 1
15 pushups
Turkish getup: 8 per side
15 squat thrust
Alternating lunges : 10 per side

Circuit 2
10 inchworms
25 high knees on each leg
50 jumping jacks

Circuit 3
20 leg lifts
25 elbow to knee crunches
1 minute plank