I DID IT.
It was really a great bust to get in my 3 mile tempo run at 10k pace without quitting, this was on schedule for yesterday but no matter how hard I tried, I couldn't get my mind around how fast I need to run and for how long, even thou I run faster than this in a race. I moved the run to today and did a kettlebell Swing + 100 Body Weight Workout.
I felt great when I woke up today and decided to tackle the run, go for at least 1 mile and rest if needed but felt great so when on to 2 and then 3, I was actually able to do all 3 miles without dying and at an even exact pace to boost, it felt great. I started the race with Dynamic flexibility and a 1 mile warmup @ recovery pace and finished with 1 mile @ recovery - base pace.
After the run did Barry's Bootcamp Mission Specialist Lower Body and Abs for Beginners.
Life is Good