Cross Training today with some weight work + core. Drag myself out of bed around 8am, I am really loving this vacation hours and headed over to the fitness center, got on the stepper for 37 mins of hill workout, I was aiming for 150 steps, my quads were on fire during this workout. My intention was to got over to the 9am Pilate class but it from a DVD so I didn't feel up to it just moved on to some strength weight work.
Using 10# weights
Squat with Shoulder Press 15 reps
Deadlift with row 15 reps Repeat 2x
I legged deadlift - 15 reps
pile squat - 15 reps Repeat 2x
Using 15# wights
Hammer Curl - 15 reps
Bicep Curl - 15 reps Repeat 2x
From the Women's Running Magazine, flat abs now - 15 reps per side
One legged bridge
Spent the day walking up and down the Virginia Beach Broad walk, beautiful day today, saw some dolphins in the water always a beautiful site to see.