|I started this run later than I expected, woke up early then started talking with mu husband and just lost track of time, since part of the purpose of this trip is for us to reconnect it was a good thing. I was also under the misconception that because it rained last night the weather was going to be cooler, boy was I wrong. I had a12oz bottle of strawberry Heed with me and I ate a slice of bread with 1 hard boiled egg before heading out. Even though I had no problem yesterday getting a signal on my Garmin, I could only get a week one today and after gave up and decided to go for 80 mins which will guarantee that I get 7 mins in. Not only was the weather hot, it was extremely humid even worst than yesterday and for the first time I had a very hard time breathing, my legs felt fine.I ration my water (12oz) for the run because I know if I come back in this time I wasn't going back out, ran out complete by mile 4.5|
Couple of good things, my heart rate stayed mainly within zone 3 even though I was having a hard time with the 3Hs again (Hill, Heat and Humidity). Even though I ran 14 miles yesterday, my legs recovered fine, I used Hammer Nutrition Chocolate Recoverite after my run and I think it worked fine, had strawberry today.
Got back to my room, and did a 10 mins leg Pilate off of exercise TV
Heart Rate (bpm)
Heart Rate Zones
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