Starting Week 15

I started this run later than I expected, woke up early then started talking with mu husband and just lost track of time, since part of the purpose of this trip is for us to reconnect it was a good thing. I was also under the misconception that because it rained last night the weather was going to be cooler, boy was I wrong. I had  a12oz bottle of strawberry Heed with me and I ate a slice of bread with 1 hard boiled egg before heading out. Even though I had no problem yesterday getting  a signal on my Garmin, I could only get a week one today and after gave up and decided to go for 80 mins which will guarantee that I get 7 mins in. Not only was the weather hot, it was extremely humid even worst than yesterday and for the first time I had a very hard time breathing, my legs felt fine.I ration my water (12oz) for the run because I know if I come back in this time I wasn't going back out, ran out complete by mile 4.5 Couple of good things, my heart rate stayed mainly within zone 3 even though I was having a hard time with the 3Hs again (Hill, Heat and Humidity). Even though I ran 14 miles yesterday, my legs recovered fine, I used Hammer Nutrition Chocolate Recoverite after my run and I think it worked fine, had strawberry today. Got back to my room, and did a 10 mins leg Pilate off of exercise TV Activity Route: -- Elev. Avg: 73 ft Location: Williamsburg, VA Elev. Gain: +0 ft Date: 07/19/10 Up/Downhill: [+570/-570] Time: 10:46 AM Difficulty: 2.8 / 5.0 Performance Distance: 7.00 miles Time: 1:20:17 Speed: 5.2 mph Pace: 11' 28 /mi Heart Rate: 150 bpm (Avg) Calories: 733 209 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 184 - 204 0h 00m 0%  0.00 mi Zone 4 163 - 184 0h 04m 5%  0.32 mi Zone 3 143 - 163 1h 11m 88%  5.58 mi Zone 2 122 - 143 0h 18m 22%  1.67 mi Zone 1 102 - 122 0h 05m 6%  0.30 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 15' 06 +3' 38 4.0 -1.3 147 +3 ft 2 12' 45 +1' 17 4.7 -0.5 144 +30 ft 3 12' 00 +0' 32 5.0 -0.2 152 -46 ft 4 11' 24 -0' 04 5.3 +0.0 147 +20 ft 5 13' 11 +1' 43 4.5 -0.7 152 -36 ft 6 11' 14 -0' 14 5.3 +0.1 148 -36 ft end 10' 17 -1' 11 5.8 +0.6 154 +10 ft Versus average of 11' 28 min/mile

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