Miles to Health

Monday, July 19, 2010

Starting Week 15

I started this run later than I expected, woke up early then started talking with mu husband and just lost track of time, since part of the purpose of this trip is for us to reconnect it was a good thing. I was also under the misconception that because it rained last night the weather was going to be cooler, boy was I wrong. I had  a12oz bottle of strawberry Heed with me and I ate a slice of bread with 1 hard boiled egg before heading out. Even though I had no problem yesterday getting  a signal on my Garmin, I could only get a week one today and after gave up and decided to go for 80 mins which will guarantee that I get 7 mins in. Not only was the weather hot, it was extremely humid even worst than yesterday and for the first time I had a very hard time breathing, my legs felt fine.I ration my water (12oz) for the run because I know if I come back in this time I wasn't going back out, ran out complete by mile 4.5

Couple of good things, my heart rate stayed mainly within zone 3 even though I was having a hard time with the 3Hs again (Hill, Heat and Humidity). Even though I ran 14 miles yesterday, my legs recovered fine, I used Hammer Nutrition Chocolate Recoverite after my run and I think it worked fine, had strawberry today.

Got back to my room, and did a 10 mins leg Pilate off of exercise TV


Activity
Route:--Elev. Avg:73 ft
Location:Williamsburg, VA
Elev. Gain:+0 ft
Date:07/19/10Up/Downhill: [+570/-570]
Time:10:46 AMDifficulty:2.8 / 5.0
Performance
Distance: 7.00 miles
Time:1:20:17
Speed:5.2 mph
Pace:11' 28 /miHeart Rate:150 bpm (Avg)
Calories:733209 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5184 - 2040h 00m0% 0.00 mi
Zone 4163 - 1840h 04m5% 0.32 mi
Zone 3143 - 1631h 11m88% 5.58 mi
Zone 2122 - 1430h 18m22% 1.67 mi
Zone 1102 - 1220h 05m6% 0.30 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
115' 06+3' 384.0-1.3147+3 ft
212' 45+1' 174.7-0.5144+30 ft
312' 00+0' 325.0-0.2152-46 ft
411' 24-0' 045.3+0.0147+20 ft
513' 11+1' 434.5-0.7152-36 ft
611' 14-0' 145.3+0.1148-36 ft
end10' 17-1' 115.8+0.6154+10 ft
Versus average of 11' 28 min/mile

Posted from bimlog.com

1 comment:

Julie (ROJ) said...

good work out. I've always wanted to get my HR monitor up and running...seems like it's a great training tool