Feeling much better, still a tired feeling in my legs but nothing hurts so not on the onset of an injury, probably need to schedule a visit to the Chiro Dr. and massage therapist.

I was one of the winners over at Julie's one year giveaway.

Dynamic Felxibility - 10 mins

1 mile at recovery pace

6x400 @ 3k pace with 400 recovery

1 mile @ recovery pace 
so 5 miles @ 10:40 pace, I nailed all the 400s with no problem

Barr's Bootcamp Mission Specialist Lower Body Beginner - 12 mins   Great leg finisher