Feeling much better, still a tired feeling in my legs but nothing hurts so not on the onset of an injury, probably need to schedule a visit to the Chiro Dr. and massage therapist.
I was one of the winners over at Julie's one year giveaway.
Dynamic Felxibility - 10 mins
1 mile at recovery pace
6x400 @ 3k pace with 400 recovery
1 mile @ recovery pace
so 5 miles @ 10:40 pace, I nailed all the 400s with no problem
Barr's Bootcamp Mission Specialist Lower Body Beginner - 12 mins Great leg finisher