20.25 minutes on the Elliptical for 1 mile

Circuit 1: 3X

25 squats
15 pushups
50 jumping jacks

Circuit 2: 3X
10 squat thrust
15 forward lunges per leg
20 leg lifts

Circuit 3: 3X
1 minute jumping jack
1 minute plank

Total time 20:21 HR avg = 112, 142 calorie burned.