Miles to Health

Monday, February 1, 2010

Took Sunday off as a rest day and kept the foot in the boot most of the day, I love to walk barefoot indoors and presently that is not really a very good idea so keeping it in the boot works best. Left hip doing great with lots of stretching.

Today is the official start of training not sure what for yet and still have to put a formal calendar together but I had to start building back up my base. Ran 3 miles and did some leg exercise.

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