Miles to Health

Tuesday, February 2, 2010

Got in 30 mins on the Elliptical and then 20 mins Upper Body work. My body cannot handle multi days of running so I break it up. Last year's running schedule worked great for me so I am probably going to go back to it. Running Monday, Tuesday, Thursday and Saturday, Cross training on Wednesday and Friday, Short strength training everyday alternating between Upper and Lower body. Yoga and Pilates Sprinkled  in as needed.

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