Slowly beginning to feel my running mojo coming back, still only running 1 mile each but only minimal pain when done and thi sis not from my injury. I still can't beleive how much my quads and calves hurt from the first 1 miler on Saturday.
Dynamic Flexibility
1 mile on the treadmill ( started out at 5.1mph and finish the last .2 @ 6mph)
Exercise TV Upper Body Work with Cindy W using 10# weights
Stretch on my own
1 comment:
Getting back in the swing of running can have pains. But it sounds like its going good.
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