Miles to Health

Wednesday, January 27, 2010

Slowly beginning to feel my running mojo coming back, still only running 1 mile each but only minimal pain when done and thi sis not from my injury. I still can't beleive how much my quads and calves hurt from the first 1 miler on Saturday.

Dynamic Flexibility
1 mile on the treadmill ( started out at 5.1mph and finish the last .2 @ 6mph)
Exercise TV Upper Body Work with Cindy W using 10# weights
Stretch on my own

1 comment:

ultrarunner (Brian Philpot) said...

Getting back in the swing of running can have pains. But it sounds like its going good.