Miles to Health

Saturday, January 23, 2010

First run of the year

Finally, was able to get out to run today, only one mile but it was better than nothing, I didn't have to stand by my window envious of all the runners going by. I wore my new Newton, purchased at the Columbus Marathon, the hip held up okay slight twinge a couple of minutes into it but it worked it self out, the heel was fine during the run, a little pain when done but nothing like it use to be, now iced and back in the boot. Next run Monday, didn't wear a watch or Garmin, just ran for the fun and pure pleasure of it.

Life is good.

1 comment:

ultrarunner (Brian Philpot) said...

Wecome back to the run! Take it slow! You will have some pain until you get back in the shape of running, It's not the same as u'r other workout's.