Finally, was able to get out to run today, only one mile but it was better than nothing, I didn't have to stand by my window envious of all the runners going by. I wore my new Newton, purchased at the Columbus Marathon, the hip held up okay slight twinge a couple of minutes into it but it worked it self out, the heel was fine during the run, a little pain when done but nothing like it use to be, now iced and back in the boot. Next run Monday, didn't wear a watch or Garmin, just ran for the fun and pure pleasure of it.
Life is good.
1 comment:
Wecome back to the run! Take it slow! You will have some pain until you get back in the shape of running, It's not the same as u'r other workout's.
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