Went through the usual Monday morning snooze button routine so ended up not getting up to workout and I was extremely busy at work getting ready for an ISO audit so no chance to get outside. So I was pleasantly surprise, when I stepped out after work to a beautiful fall day knew instantly I had to get a run in regardless of how tired I was, it was just to good a day i Ohio to pass up. Got back home, prep some turkey lasagna and stuck it in the oven to slowly cook while I go for a quick run. The run wasn't pretty but I wasn't in any pain so just decided to run and not worry about speed, run for the fun of it, ended up with 6 miles, got back home dinner was ready, ate dinner, check email, turn on TV to exercise TV and did a 14 mins abs routine with Cindy W and 24 mins yoga with Sara I. Looking at my heart rate data, I think this is the first time, I ran more mile in zone 2 than I did in 3, actually except for the last mile, the average for all the miles were in zone 2. Activity Route: -- Elev. Avg: 994 ft Location: Solon, OH Elev. Gain: -13 ft Date: 10/19/09 Up/Downhill: [+229/-242] Time: 05:57 PM Difficulty: 2.7 / 5.0 Weather: Mostly Cloudy 61 F temp; 40% humidity 61 F heat index; winds S 12 Performance Distance: 6.00 miles Time: 1:03:06 Speed: 5.7 mph Pace: 10' 31 /mi Heart Rate: 141 bpm (Avg) Calories: 731 151 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 184 - 204 0h 00m 0% 0.00 mi Zone 4 163 - 184 0h 00m 0% 0.00 mi Zone 3 143 - 163 0h 26m 41% 2.53 mi Zone 2 122 - 143 0h 41m 65% 3.90 mi Zone 1 102 - 122 0h 01m 1% 0.11 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 19 -0' 12 5.8 +0.1 131 -40 ft 2 10' 25 -0' 06 5.8 +0.1 143 -3 ft 3 10' 48 +0' 17 5.5 -0.2 142 -13 ft 4 11' 05 +0' 34 5.4 -0.3 140 +17 ft 5 10' 32 +0' 01 5.7 -0.0 141 +23 ft end 10' 05 -0' 26 6.0 +0.2 147 +3 ft Versus average of 10' 31 min/mile

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