Miles to Health

Monday, October 19, 2009

Went through the usual Monday morning snooze button routine so ended up not getting up to workout and I was extremely busy at work getting ready for an ISO audit so no chance to get outside. So I was pleasantly surprise, when I stepped out after work to a beautiful fall day knew instantly I had to get a run in regardless of how tired I was, it was just to good a day i Ohio to pass up. Got back home, prep some turkey lasagna and stuck it in the oven to slowly cook while I go for a quick run. The run wasn't pretty but I wasn't in any pain so just decided to run and not worry about speed, run for the fun of it, ended up with 6 miles, got back home dinner was ready, ate dinner, check email, turn on TV to exercise TV and did a 14 mins abs routine with Cindy W and 24 mins yoga with Sara I. Looking at my heart rate data, I think this is the first time, I ran more mile in zone 2 than I did in 3, actually except for the last mile, the average for all the miles were in zone 2.

Route:--Elev. Avg:994 ft
Location:Solon, OHElev. Gain:-13 ft
Date:10/19/09Up/Downhill: [+229/-242]
Time:05:57 PMDifficulty:2.7 / 5.0

Weather:Mostly Cloudy

61 F temp; 40% humidity

61 F heat index; winds S 12

Distance: 6.00 miles

Speed:5.7 mph

Pace:10' 31 /miHeart Rate:141 bpm (Avg)
151 bpm (Peak)
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5184 - 2040h 00m0% 0.00 mi
Zone 4163 - 1840h 00m0% 0.00 mi
Zone 3143 - 1630h 26m41% 2.53 mi
Zone 2122 - 1430h 41m65% 3.90 mi
Zone 1102 - 1220h 01m1% 0.11 mi
(none)out of range0h 00m0% 0.00 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
110' 19-0' 125.8+0.1131-40 ft
210' 25-0' 065.8+0.1143-3 ft
310' 48+0' 175.5-0.2142-13 ft
411' 05+0' 345.4-0.3140+17 ft
510' 32+0' 015.7-0.0141+23 ft
end10' 05-0' 266.0+0.2147+3 ft
Versus average of 10' 31 min/mile

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