Went through the usual Monday morning snooze button routine so ended up not getting up to workout and I was extremely busy at work getting ready for an ISO audit so no chance to get outside. So I was pleasantly surprise, when I stepped out after work to a beautiful fall day knew instantly I had to get a run in regardless of how tired I was, it was just to good a day i Ohio to pass up. Got back home, prep some turkey lasagna and stuck it in the oven to slowly cook while I go for a quick run. The run wasn't pretty but I wasn't in any pain so just decided to run and not worry about speed, run for the fun of it, ended up with 6 miles, got back home dinner was ready, ate dinner, check email, turn on TV to exercise TV and did a 14 mins abs routine with Cindy W and 24 mins yoga with Sara I. Looking at my heart rate data, I think this is the first time, I ran more mile in zone 2 than I did in 3, actually except for the last mile, the average for all the miles were in zone 2.
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