Matt Fitzgerald - Dynamic Flexibility

Mixed Interval
1 mile @ 5.3mph Warmup
2k @ 6.6mph / recovery
1mile @7.0mph/recovery
1k @ 7.2mph/recovery
800m @ 7.5mph
1 mile @ 6.0 cooldown
Recovery was suppose to be 3 mins but I only stayed on until my heartrate drop to 130bpm then started the next interval so it was anywhere from 2 mins to 45 sec. Average pace 9:55

Runner Core Circuit #1