Miles to Health

Saturday, October 17, 2009

Ohio Outside 5 miles Trail Run #1

So today was the first of the 3, 5miles trail series by Ohio Outside at the Munroe Falls park, it was cold and wet but fun. My garmin only recorded 4.64 miles since I was loosing signal quite a bit even going down the stairs. My only goal was not to get lap by the lead group since the loop was done twice. Location was nice, pre and post race was okay for a new race, the cider and bread at the end was nice. Came in third for my age group

Split
Time
Avg Speed
Max Speed
Avg HR
Max HR
Calories
Summary00:48:0110:2005:50162172497
100:11:55 11:55 06:03 159 172 119
200:09:10 09:10 07:04 164 169 98
300:11:34 11:34 05:50 163 168 116
400:09:00 09:00 06:19 163 169 104
500:06:19 09:51 06:49 159 163 60

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