My schedule really called for a 10k time trial yesterday and in my mind I just do not feel like running that fast unless it is in a race, I am finally just wrapping my mind around running below 10 for my long run, so I skipped my run yesterday. Woke up today missing running so got dress and just went for a run as part of the World Wide Festival of Races, I didn't run my 10k pace but I ran and had fun
Activity| Route: | -- | Elev. Avg: | 1000 ft | | Location: | Solon, OH | Elev. Gain: | -7 ft | | Date: | 10/11/09 | Up/Downhill: | [+239/-246] | | Time: | 07:59 AM | Difficulty: | 2.6 / 5.0 | | | | Weather: | Mostly Cloudy | | | 46 F temp; 57% humidity | | | 46 F heat index; winds NW 7 |
| Distance: | 6.20 miles |
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| Time: | 1:00:51 | | Speed: | 6.1 mph |
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| | Pace: | 9' 49 /mi | Heart Rate: | 150 bpm (Avg) | | Calories: | 785 |
| 161 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 184 - 204 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 163 - 184 | 0h 00m | 0%  | 0.00 mi | | Zone 3 | 143 - 163 | 0h 55m | 90%  | 5.61 mi | | Zone 2 | 122 - 143 | 0h 06m | 10%  | 0.62 mi | | Zone 1 | 102 - 122 | 0h 00m | 0%  | 0.03 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 57 | +0' 08 | 6.0 | -0.1 | 140 | -43 ft | | 2 | 9' 46 | -0' 03 | 6.1 | +0.0 | 153 | 0 ft | | 3 | 9' 31 | -0' 18 | 6.3 | +0.2 | 152 | -13 ft | | 4 | 9' 50 | +0' 01 | 6.1 | -0.0 | 153 | +37 ft | | 5 | 10' 07 | +0' 18 | 5.9 | -0.2 | 151 | 0 ft | | 6 | 9' 43 | -0' 06 | 6.2 | +0.1 | 152 | +16 ft | | end | 9' 49 | +0' 00 | 6.1 | -0.0 | 155 | -3 ft | | Versus average of 9' 49 min/mile |
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