Miles to Health

Thursday, October 8, 2009


Nice hilly trail run with the Crooked River Group and Jackie from Church came again so it was a slow and easy run for me since I have to run her pace and she was pretty fatigue today since she did heavy leg workout yesterday. The falls was beautiful with the water cascading down the rocks and the trees were already changing color with lots of leaves also already covering the trail. Just a beautiful trail run. Am always amaze how good my legs feel after a trail run compare to running on asphalt.

Activity
Route:--Elev. Avg:713 ft
Location:Peninsula, OHElev. Gain:+3 ft
Date:10/08/09Up/Downhill: [+613/-610]
Time:06:36 PMDifficulty:2.9 / 5.0
Weather:Light Rain
53 F temp; 83% humidity
53 F heat index; winds S 3
Performance

Distance: 4.75 miles

Time:0:58:56
Speed:4.8 mph

Pace:12' 24 /miHeart Rate:146 bpm (Avg)
Calories:472
173 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5184 - 2040h 00m0% 0.00 mi
Zone 4163 - 1840h 05m8% 0.53 mi
Zone 3143 - 1630h 34m58% 2.74 mi
Zone 2122 - 1430h 20m33% 1.46 mi
Zone 1102 - 1220h 04m7% 0.14 mi
(none)out of range0h 00m0% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 28-1' 565.7+0.9152+20 ft
215' 32+3' 083.9-1.0150+108 ft
316' 48+4' 243.6-1.3135-46 ft
410' 40-1' 445.6+0.8145-118 ft
end12' 23-0' 014.8+0.0145+10 ft
Versus average of 12' 24 min/mile

Posted from bimlog.com

Data from Garmin Connect with the stops taken out.

Split
Avg Speed
Max Speed
Avg HR
Max HR
Calories
Summary12:2405:55145174472
109:57 08:02 155 174 111
215:05 07:29 149 162 91
314:06 09:35 134 155 81
411:16 08:11 145 164 108
511:24 05:55 146 154 81

No comments: