1 mile warmup @ 10:27 pace
8 miles @ 9:24 pace was targeting 9:20 (marathon pace)
1 mile cool down @ 12:32 pace
Yogamazing Yoga for runners

Split	Hours:Minutes:SecondsTime	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:15:16	09:24	06:17	156	169	967
1	00:09:44	09:44	07:55	149	157	122
2	00:09:16	09:16	07:27	156	159	117
3	00:09:33	09:33	07:46	155	157	121
4	00:09:34	09:34	07:38	156	163	118
5	00:09:40	09:40	07:25	157	161	125
6	00:09:28	09:28	07:32	157	161	122
7	00:09:11	09:11	06:17	155	162	126
8	00:08:43	08:43	07:05	164	169	115

Went downtown to watch the runner's doing the 24 hours endurance race + Kurt, they all look very strong even though they have been going for over 9 hours.

Coming down with something so chugging down the vitamin C