Miles to Health

Thursday, September 17, 2009

Back from Columbus after dropping off son #1 off at OSU, it was a long day, although even though we parked all we though he would need by the time we unpack, we needed more stuff, so he went with his Dad to the opening session and I made a trip to Target and Staple and it seems so were all the other parents. Also made a trip to the book store and $400+ later he had most of his books.
I was able to get in 3 miles, 1 mile warmup and 2 miles @ 5k pace after doing dynamic flexibility before we left this morning, I feel good after running 3 days in a row still down 5 miles for the week but there has just been so much going on this week

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