Miles to Health

Wednesday, August 12, 2009

am:

AOL Beach Body Boot camp Aerobox with Michael Olajide mp3, got this free last year from AOL it is a very nice total body workout lots of punching combo and jump roping.

pm:

45 mins on the stepper
Michael Carson Cardio Sport from Exercise TV (free) use 2kg med ball
CLX Lean 1
Cooldown Stretch with Patrick Murphy
Exercise TV (free)

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