Miles to Health

Wednesday, August 12, 2009


AOL Beach Body Boot camp Aerobox with Michael Olajide mp3, got this free last year from AOL it is a very nice total body workout lots of punching combo and jump roping.


45 mins on the stepper
Michael Carson Cardio Sport from Exercise TV (free) use 2kg med ball
CLX Lean 1
Cooldown Stretch with Patrick Murphy
Exercise TV (free)

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