Miles to Health

Thursday, August 13, 2009

Dynamic Flexibility

1 mile @ recovery pace (12-10.52)
2x1mile @ 10k pace (8:36)
1 mile @ recovery pace (12-10.52)

2.55 miles incline walk

20 mins on the stepper

No trail run today since I had to get back home in time to get son#2 to band practice, probably going to miss next week's too

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