Dynamic Flexibility
4miles
1.5 miles @ recovery pace (5.4mph)
4@90secs@5% incline 8mph/2 mins recovery
1.7 miles @ recovery pace (5.4mph)

CLX Push 2 skipped warmup - 29mins

Barry's Bootcamp MS Lower Body Beginner- 12mins

Core Fusion: pilatesplus : thigh & glutes