Core Fusion:Back This was a lot harder than I was expecting, really have more work to do on the core.
CLX Burn Interval-skipped the warmup
CLX Ab Burner

Then went with my Business Director for a 3.8 miles walk before lunch by lock 39 in Independence. We joined a corporate challenge at work and are required to walk 10,000 steps a day, my director is our team captain, this is a 10weeks challenge should be fun.