Miles to Health

Monday, July 20, 2009


Didn't get up this morning to workout just needed more rest after hanging with the teenage boys all night Saturday since I was informed that sleepovers are not meant for sleeping and then Sunday we had to go to one of my son's friend's graduation party and we stayed 6 hours instead of the proposed 1 hour since there were lots of people we haven't seen in a while and good conversation, so Sunday was definitely a rest day.

Today:
4.5 mile run (9.58 pace)
CLX Push 3
Core Fusion Pilates Scuplt Upper Body

Got the first harvest out of the garden of Swiss Chard and Collard Greens

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