Chalean Extreme Burn 2, brought out the 25# dumbells because when I did this workout last week, it was extremely easy because of the low weights so up everything this week even use the loaded 42# barbell.
Charlene's workout didn't give me the cardio rush that I wanted so added on Steve Cotter's 10 mins cardio workout this is an awesome intense short workout, 20 double kettlebell and bodyweight workout, got to love the pushups variations use double 15# KB.

After work added on 20 mins of incline walking, 3mph@10-12% incline, am hoping I can start adding a 20 mins incline walk after work to help strengthen my knees and glutes.