Birthday Workout

In honor of turning 42 today did the following, no rest in between

Dynamic Flexibility

0.42 mile run (4-5.3mph)

42 Double Kettlebell Swing-15#

42 backwards lunges (21 per leg) - 42# barbell

42 Double kettlebell Clean - 15#

42 Squats - 42# Barbell

0.42 mile run (5-6mph)

42 pushups on my toe

42 firecrackers (restricted lateral move) - 21 each side

42 Miliatry Press - 15# dumbbell

0.42 mile run (6mph)

42 Burpees

42 secs plank

42 secs side plank hold (42s for each side)

0.42 mile run (6.5mph)

42 mountain climbers

42 sumo squats - 15# Dumbell

42 Russian Twist - 15# Dumbbell

0.42 mile run (6.5-7mph)

42 Deadlift 15# Dumbbell

42 Hammer Curls - 15# Dumbbell

42 Ab Crunch on Stability Ball

Stretch

Total Time 53:13; HRavg = 129

Love this quote:

Don't just count your years, make your years count. - Ernest Meyers

I am truly blessed to be where I am at this stage of my life.