AM
Chalean Extreme Burn 3 + 20 Mins Sliding

PM
Barry's Code Red + 25 mins on the stepper


Yesterday was a rest day, spent the morning volunteering for the American Diabetic Association at the Tour the Cure Bike ride at Blossom, it really was a lot of fun and a good turn out, not counting the family riders, there were over registered 500 riders. Got back and spent the day cleaning really haven't done this in a while.

Saturday
Chalean Extreme Burn 2, before going out to volunteer for the Music Parent at Market day.

Legs feeling better, spending time massaging and rolling just to keep moving blood to it.