AM
Chalean Extreme Burn 3 + 20 Mins Sliding

PM
Barry's Code Red + 25 mins on the stepper


Yesterday was a rest day, spent the morning volunteering for the American Diabetic Association at the Tour the Cure Bike ride at Blossom, it really was a lot of fun and a good turn out, not counting the family riders, there were over registered 500 riders. Got back and spent the day cleaning really haven't done this in a while.

Saturday
Chalean Extreme Burn 2, before going out to volunteer for the Music Parent at Market day.

Legs feeling better, spending time massaging and rolling just to keep moving blood to it.

Chalean's Burn it off, this was a very nice athletic workout, then pulled out the Reebok slide and Kim Alexis slim and slide, 20 mins of sliding having done this in a while and have forgotten how much fun that is.

Well, miss the trail run again today, since today is my husband birthday, oh well there is next week.