AM
Chalean Extreme Burn Interval + Abs Burner
Chalean Extreme Abs Burner

PM
Trail run with the Thursday group, not quite sure how many miles we did somewhere between 5-6miles, but I finally get to run up and down the sound of music hill. Now I have a hill to practice hill repeat and work on strengthening my legs and it is at a perfect location since it is not isolated and I will be fine being there by my self and I can easily swing by on my way after work. It really felt great to run again, just minor pains in my right heel. It also was very good seeing everybody again.