Tuesday;

Dynamic Flexibility

1 mile warmup @ 5-5.4mph
7x400 meters @ 3k pace (7.5mph) with 3 mins recovery @5mph
1 mile cooldown @ 5.4mph

Total miles 5.5miles in 56:04 average pace of 10:11

Denise Austin Daily Dozen Lower Body + Abs
Then about 3 mins of stretching on my own.

Wednesday

IClimb Jumping Ripping Abs 53 mins, interval combination of stepper and jumping rope then finish with abs work.

Denise Austin Daily Dozen Upperbody + Abs

Cotter Extreme Kettlebell Upper Body, was able to snatch my 16kg that felt wonderful and also ablt to do the bottom up clean with 16kg on my right but not on my left.

Yogamazing: Yoga for Upper Body strength was able to get into and stay in crow pose, can do the downward dog to crow yet.