Dynamic Flexibility

1 mile @ 5.0 - 5.3mph warmup
3x1mile @ 7.0mph with 0.25miles recovery@4.0mph
1mile cool down @ 5.0 - 5.3mph
5.5 miles 55:48 Average HR = 159

Steve Cotter Extreme Kettlebell Lower Body

Steve Cotter Extreme KB 10 mins Standing Abs and Core

Denise Austin Daily Dozen Yoga Stretch