Just got back from Pittsburgh, but woke up at the hotel feeling great this morning, no aches or pain, iced my knees and right heel over night. Decided to do a BW Hotel room circuit, I mean I subscribe to so many trainer's newsletter and they always write about what to do in the hotel room, so put mine together, was very sweaty when done.

1. 10 push ups
2. 10 prisoner squat
3. 10 spider man push ups
4. 10/side forward lunges
5. 10 push ups
6. 10/side backward lunges'
7. 10 spider man push ups
8. 10/side side lunges
9. 10 push ups
10. 10/side side knee raise
11. 10/side crossover knee raise
12. 10/side bicycle
13. 10 crunches
14. 10/side side crunches
15. 10 jumping jack
16. 10/side high knee
17. stretch