Dynamic Flexibility

9 miles running down Route 43 between Lake Bluff and Lake Forest, decided against the bike path, since the bikers go way too fast and don't believe runners or walker should be there, not sure why it was not called a multipurpose trail. It was windier than I though, I had a heck of a time on my way back, it was actually comical I was trying to stay on the right side of path but always end up on the left side. I use the virtual partner again, setting it for a 9:59 pace, but was able to push to find in a 9:54 pace. This was a hard run, I shouldn't have done the elliptical yesterday since I know I had a long run today, I haven't used one in over 6 months so my legs felt spent today. Average HR=152bpm

On my way back, I noticed my husband and his brother running, this was a wonderful sight to see, I joined them for a run back to the house 1.16 miles @ 11:05 pace. Average HR =146bpm

Jillian Michael's Banish Fat Boost Metabolism 53:23 mins workout on Exercise TV, average HR = 123bpm

Sports Cooldown with Heather P from Exercise TV 12 mins

I am working to try to get my data from bimlog exported to my blog but keep getting an error