Well, there was no way I was getting up this morning to workout, had my usual reaction to Monday after day light saving time change like a ton of brick fell on me but after work I took advantage of it by going for my run outdoors after doing a 15 mins warmup on the bike. Ran 5.19 miles at a 9:47 pace, I was surprise I was able to keep a pace below 10 for the whole run. Got back home and did Barry's Bootcamp Arms and Abs with my 17 year old son as part of his upper body training for track, all I can say is that his triceps are going to be very sore tomorrow, finish with a very nice stretch, now off to eat and ice.