Miles to Health

Tuesday, March 10, 2009

Dynamic Flexibility

1 mile @ recovery pace (12:10 pace)
Hill Training 4x90s@6% incline 7.9mph 2 mins recovery (ended up with 1.5 miles-average pace of 10:46)
1 mile @ recovery pace (11:12 pace)

Barry's Bootcamp Butt and Legs - wow this really hurt
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