Saturday

I had all the intention of running outside but upon getting up realize it was pouring rain so rolled back into bed and hope the rain will stop about 1 hour later it did and I got dressed but by the time I was done it was raining again. I have no problem running in the rain but my neighbors always think I need a ride since nobody in the right mind will willing run in the rain. Ended up on the treadmill and tried out Serena's running nike+ workout, the workout was really nice spontaneous speed work with varying duration, when I was done the rain had stopped so I went for a quick 1 miler around the block and still ended up being cut in the rain. Finish the whole thing up with Yogamazing Yoga for Runners.

We had so much going on and ended up going late to Columbus for the Arnold Classic, I love the energy and the freebies are incredible. There is nothing like seeing former and current bodybuilding Champions both male and female, also all the champion wannabe, I also noticed that they are beginning to add cardio machine to the mix and talking about supplements for endurance athletes.

Sunday

Supreme Pilate Accelerated body Sculpting, was almost late for church completely forgot about springing forward.