I really have been staying on top of my training just been very busy with life/work to update blog.
Tuesday (Hill Repetitions)
Dynamic Flexibility
1.5 miles @ easy pace (average 11:23 pace)
3x1min Hill @1mile pace (7:38) w/2mins recovery (1 mile - avg 12:53 pace)
1.5 miles @easy pace (avg. 11:14pace)
The hardest part is really keeping the easy pace easy so as to be able to run the 1 mile pace with proper form.
Wednesday
Cathe Push Pull for a quick total body workout.
Thursday (Fartlek)
Dynamic Flexibility
3 miles @ base pace with 3x1min intervals @ 1-mile pace sprinkled in (avg. 10:08) Base pace is 10:51 - 9:54
Barry Bootcamp Butt & Legs
Then I have to rush to get to my friend's second chemo, this went much better than the first and hopefully she has a much better weekend.
Friday
Barry Bootcamp Arms & Abs
This is the Arnold's Classic weekend in Columbus and I have always look forward to it every year. It si a chance to meet alot of famous bodybuilders and trainers and also get lots of free sample from just about every nutrition/supplement company in the country.
2 comments:
Glad to hear you weren't slacking. ;-)
Things seem to be going very well for you. Have fun in Columbus.
The Arnold's Classic sounds like a good time -- hope to read an update once you get back. Have Fun.
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