Today is the start of the recovery week for the base phase, the program don't look any easier for this week just a shorter long run. So far I am liking the program, knowing what pace to run and having a running goal/program means I am challenging myself more and not just running at a constant easy pace.
I didn't do very good on the strength training when I went to longer workouts, with my work schedule and needing extra sleep due to winter depression, it just wasn't working. So for March, I am going to do the Original Barry's Bootcamp Five day Academy since this are short strength workout that target different parts of the body and will add in the lower body routine from the Fat Blaster series just like how that hits my glute muscle.
Today 3 miles @10:38 pace
Barry's Chest and Abs
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