Thinks have been abit hectic lately but I am still trying to follow my training program as much as possible. Occasionally am breaking up the runs to fit it in but none the less getting it in. A minor set back with my left leg and butt not quite sure what trigger except for the fact that I am not stretching and icing after workout or before bed as I was doing earlier in the month and also not strength training as much due to lack of time.
So after reviewing my training log, stretching needs to be priority even if I have to cut the workout short also go back to short strength routine until things calm down at work and my life gets back to normal.
1 comment:
Glad to see an update, was wondering how things had been with your training.
Yes, unfortunately I've recently been learning (again) the importance and necessity of stretching and icing. I'd really hoped that as things improved I'd be able to cut those things out (or at least the icing) but alas, NO, it is a new part of the daily routine.
Best of Luck with the continued training!
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