Took Monday and Tuesday off due to work and life, just too much going and I was feeling run down. Working out probably would have help but I needed sleep more.
Today:
Dynamic Flexibility
1.5 miles @ Recovery pace warm up
4x30s@10% incline 7mph with 2 mins re overy
1.5 miles @ recovery pace cool down
Kathy Smith Ultimate Sculpt Core and Stretch
1 comment:
Congrats on the first outdoors run! I'm still a couple of weeks away from being able to do mine I think. Maybe we'll run into each other (well, hopefully not literally - lol) at a race sometime this year!
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