Eventually, convince myself to run outdoor today, not sure why I have been reluctant to go outside none the less the run was great with a temperature of 27 and snowflakes falling all around me. The run went better than expected and even thou I have on the treadmill for the past couple of weeks, my legs felt were wonderful and my aerobic capacity and pace seems to have improved significantly. 3.6miles Average pace: 9:43 Average HR: 156 Slightly faster than base pace.
Did 20 mins on the Spin bike as warm up and finish off with 25 mins of Namaste Yoga.
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