Quick trip to Columbus today, after dropping my husband off at the airport since he was on his way to China, my son was testing for a college scholarship. We got back around 8pm, stopped over the Lodi Outlet Reebok store where I picked up 2 running top, well they were BOGO so how can I pass that up.
After dinner and an episode of Gray's Anatomy, got on the treadmill for my 4 miles run, use Cardio Coach 3 with Sean O'Malley, this are great to beat boredom, I kept the workout within my base pace range of 5.5 - 6.1, levels 1& 2 = 5.5 and levels 3&4 = 6.0 Average pace 5.72mph.

Hope you all had a great Valentine Day.