Today was the Christmas party for the employee's kids at my job, actually my company canceled all Christmas/holiday festivities due to current economy hrdship but my coworker felt it was unfair to take Christmas away from the kids so they contributed money and we volunteered our time to do everything on our own time. It was a very great success and seeing the joys in the kids faces was definately priceless (will upload some pictures later)


Before leaving for the party got in 35 mins of Spinning with Robert Sherman via podfitness and 20 mins of stepping with Keith via itrain, glad I got those in, it has been a fun week and my lower seems much better today, plan on doing some foam rolling and masssage stick before bed.