3 runs a week-Tempo (Treadmill) - 2 miles @6mph, only change after I can stay at 2 miles for 2 sessions.
Speed (Treadmill/Outdoor) - 3 miles Using Cardio Coach or Itrain
Long Run (Outdoor) - 5 miles goal is to get to 50 mins or lower. (Currently 52:23)
3 Strength Training using the Body Sculpting Bible for Women Workout + 100 Kettlebell swing
2-3 Cross Training on the stepper or Spinning bike per week
3-4 Yoga or Pilates per week