October Goals

The goal for October is really simple since my body is still not 100% so we are going for quality not quantity.

3 runs a week-

Tempo (Treadmill) - 2 miles @6mph, only change after I can stay at 2 miles for 2 sessions.
Speed (Treadmill/Outdoor) - 3 miles Using Cardio Coach or Itrain
Long Run (Outdoor) - 5 miles goal is to get to 50 mins or lower. (Currently 52:23)

3 Strength Training using the Body Sculpting Bible for Women Workout + 100 Kettlebell swing

2-3 Cross Training on the stepper or Spinning bike per week

3-4 Yoga or Pilates per week