Miles to Health

Friday, September 19, 2008

Yesterday was a quit trip to Connecticut to see a customer, had a 7:30am flight and was so proud of myself that I was able to get up at 4:30am to get in a workout before leaving for the airport. Flying back and forth in one of those small planes made for a very long day.

Today was Day 3 workout of Break-in 2

5 mins jump rope warm up

Two Arm Row - 16Kg KB 2x15
Incline Fly - 40# Bowflex 2x15
1 arm swing L, R 2x15

Bent over Lateral Raise 12# Db 2x15
Standing Calf raises 20# DB 2x15
Snatch 12kg KB 2x15

Hammer Curl 20# 2x15
Lying DB Extension 20# 2x15
Windmill 15# KB 2x5

Ballet Squat 20# 2x15
DB Lunge 20# 2x15
Mountain Climbers 2x15

Crunches on the ball
Knee raise
Misc Ab workout on the ball

1 comment:

duchossois said...

Doing that early workout was smart. You probably would have been regretting it all day if you hadn't.