Tuesday:
30 mins on the Stepper and Abs workout on the Ball

Wednesday:Breakin 1 Day 2 (superset)
20 mins on the Spin Bike using ICycle 8e

DB Squat - 2x15 20#
DB Lunges 2x15 20#
1 Arm KB Swing L,R 10-12Kg

Plie Squat 2x15 20#
Stiff Legged Deadlift - 2x15 20#
Hand to Hand KB Swing - 16kg

Calves Raise 2x15-20#
Upright Row -2x15 20#
Hand to Hand KB Swing - 16Kg

Calves Raise 2x15-20#
Tricep Kickback 2x15 - 20#
1 Arm KB Swing L,R 10 - 12KG