Breakin Routine 1 (Superset)
5 mins jumprope
KB Row - 35# 2x15
Push-up 2x15
1 min jump rope
DB Shoulder Press - 12# 2x20
Standing Calf Raise (2 legs) 12# 2x20
1 min jump rope
DB Curl - 15# 2x15
Overhead DB Extension - 12# 2x15
1 min Jump rope
KB Squat 35# 2x20
Stiff legged Deadlift 35# 2x20
1 min jump rope
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