Miles to Health

Monday, August 25, 2008

The weekend went great, stuck with water it was actually quite easy since it was so hot and I had lots of fruits and vegetable instead of the fried finger foods, the skin tight dress also helped. :)

Sunday: 30 mins of stepping before church and then after church went car hunting, ended up with a used 2004 Nissan Murano, I would have loved to go to a smaller car but with the constant change in weather between Akron and Solon, I just feel so much safer in an SUV.

30 mins spinning

Bench press 3x10 60/80/100 bowflex
Knee ups 2x20
Incline flyes 3x10 60/70/80 bowflex
Ball Crunches 2x15
Pullups 2x10
Standing High Knees 2x20
Seated Row 3x10 100/110/110 bowflex
Cats (Dogs) 2x3 - 5 sec hold
Bicep Curl paired with triceps extension 3x10 40/50/60
abs vacuums 3x10-10 sec hold

20 mins jumprope 1 min on and 1 min off

Steel Cut Oats, dry, 0.25 cup
Flaxseed, 1 tbsp
Banana, fresh, 1 medium (7" to 7-7/8" long)
Milk, nonfat, 0.33 cup
Madhava Raw Pure Organic Agave Nectar, 1 tbsp
Cinnamon, ground, 1 tsp

Chicken Breast, no skin, 4 ounces
Salsa, 2 tbsp
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)

Flounder (fish), 4 oz
Zucchini, 1 cup, sliced
Romaine Lettuce (salad), 3 cup, shredded

Celery, raw, 80 grams
Peanut butter (peter pan) No sugar added creamy, 2 tbsp

Calories: 1061
Carbs: 130

This was a lot lower calorie than I will like and I also miss having fruit, am adding back the berries and yogurt for dinner. I am not eating the aspharagus because at $3.99-5.99/lb they just do not fit in the budget.

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