Miles to Health

Saturday, August 23, 2008

Day 6

Early morning workout today because of the wedding and lots of errands before then

Spinerval Core Conditioning

Squats 3x10 100,100,100 Bowflex
Kneeups 2x20
Romanian deadlifts 3x10 60,60,110 Barbell
Ball Crunches 2x20
Leg Extension 3x10 60,60,60
Standing high knees 2x20
Leg Curls 3x10 8,8,8
Cats & Dogs 2x3
Walking Lunges 2x15
Abs vacuums

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