Miles to Health

Tuesday, August 19, 2008

Day 2

Sorry Mike, Cheated today but I was still good considering, change was for dinner ate

BW3 Chicken Wings-5 wings, 1 serving




BW3 Medium Sauce, 1 tbsp




Sweet Corn, Fresh, 0.5 ear, medium (6-3/4" to 7-1/2" long) yields




Yogurt, plain, skim milk, 0.5 cup (8 fl oz)




White Rice, medium grain, 0.25 cup

so total for the day was

Calorie: 1301
Fat: 37
Carb: 171
Protein: 79

It was a conscious decision on my part to eat the wings , just knew I wasn't going to cook after getting home since I spend 4 hours after work school shopping with the boys but I kept the calorie content as close to the fish but knew I was getting more fat. Also, my total is probably lower for the day, since I had a hard time eating all my lunch.

Workout
Podrenaline Jump rope + legs - Maya Lawrence
7 mins jump rope
24 lunges per leg
24 BW squats
24 jumping Lunges per leg
24 burpees
7 mins jump rope

Squats 3x10 40#,50#60
Knee ups 2x20
Lunges 3x10 per leg 60#, 60#, 60#
Leg Lift 10# 3x10 Ankle weight
Standing High Knee 2x20
Leg Curl 3x10 10# DB
Cats/Dogs 2x3
Calf raises 3x10 25#
Abs Vacuum

2 rounds of crow practice 8 count + 10 count
Quad Stetch
Seated leg stretch
Hamstring stretch
Pigeon

Legs slightly better, not as much pain but twinges my my knees so icing them

2 comments:

Mike said...

Thanks, but you are not accountable to me! Just to yourself! Keep up the good work. Are you planning on running Winter Buckeye 50k?

EbethS said...

Not sure about the Winter 50K yet, still a wait and see game.