Miles to Health

Wednesday, August 20, 2008

On the way to work today, noticed that the blue line for the Akron marathon has been repainted, I was happy and sad at the same time since there is a chance I may not run it but live goes on. Made a stop at Sam's club to finally pick up the fish and berries, also picked up more salad mix. Today was a good day, passed up on the free lasagna lunch at work, free samples at Sam's club and eating off my kid's plate.

Milk, nonfat, 0.33 cup

Flaxseed, 1 tbsp

Cinnamon, ground, 0.25 tbsp

Banana, fresh, 1 medium (7" to 7-7/8" long)

Old Fashioned Quaker Oatmeal- Plain, 0.5 serving

Madhava Raw Pure Organic Agave Nectar, 1 tbsp

White Rice, medium grain, 1 cup

Chicken Breast, no skin, 4 ounces

Summer Squash, 1 cup, sliced

Salsa, 2 tbsp

Flounder (fish), 4 oz

Zucchini, 1 cup, sliced

Romaine Lettuce (salad), 3 cup, shredded

Brown Cow Low Fat Plain Yogurt, 0.5 cup

townsend farms triple berry blend, 1 cup

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)

Celery, raw, 80 grams

Peanut butter, 1tsp

12 cups of water/tea (no sugar or milk)

Calorie: 1253
Fat: 22
Carb: 191
Protein: 84

Today's workout was AOL Bootcamp Aerobox with Michael Olajide, this was a workout I downloaded free last year but never did what a mistake, it was a really nice boxing routine and I am going to be seriously sore tomorrow, the workout alternate between punching and jump rope., finishing up with a good abs, calve and squat routine.

1 comment:

DaisyDuc said...

Holy cow you are well behaved. I did feel a little less guilty when I read yday...but still you are doing awesome. I need to learn a lesson from you!