On the way to work today, noticed that the blue line for the Akron marathon has been repainted, I was happy and sad at the same time since there is a chance I may not run it but live goes on. Made a stop at Sam's club to finally pick up the fish and berries, also picked up more salad mix. Today was a good day, passed up on the free lasagna lunch at work, free samples at Sam's club and eating off my kid's plate.


Breakfast

Milk, nonfat, 0.33 cup
Flaxseed, 1 tbsp
Cinnamon, ground, 0.25 tbsp
Banana, fresh, 1 medium (7" to 7-7/8" long)
Old Fashioned Quaker Oatmeal- Plain, 0.5 serving
Madhava Raw Pure Organic Agave Nectar, 1 tbsp

Lunch

White Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
Summer Squash, 1 cup, sliced
Salsa, 2 tbsp

Dinner

Flounder (fish), 4 oz
Zucchini, 1 cup, sliced
Romaine Lettuce (salad), 3 cup, shredded
Brown Cow Low Fat Plain Yogurt, 0.5 cup
townsend farms triple berry blend, 1 cup

Snack

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)
Celery, raw, 80 grams
Peanut butter, 1tsp 12 cups of water/tea (no sugar or milk)

Calorie: 1253
Fat: 22
Carb: 191
Protein: 84

Today's workout was AOL Bootcamp Aerobox with Michael Olajide, this was a workout I downloaded free last year but never did what a mistake, it was a really nice boxing routine and I am going to be seriously sore tomorrow, the workout alternate between punching and jump rope., finishing up with a good abs, calve and squat routine.